Why Do I Do This? A guide to building a stronger relationship with yourself, the new book by Johnny Lawrence
A guide to
building a stronger
relationship with yourself
Be first to hear when pre-orders open.
Be first to hear when pre-orders open.
A Guide to Building a Stronger Relationship with Yourself
Why do you keep repeating patterns you know don't serve you? Why do you procrastinate, overthink, people-please, self-sabotage or react in ways you later regret?
In Why Do I Do This?, Johnny Lawrence explores the hidden conditioning behind our thoughts, emotions and behaviours, and introduces the M.A.D.E. Model: Morals, Ambitions, Drivers and Environment.
Through personal stories, practical exercises and thought-provoking questions, you'll learn to understand what shapes you, what drives you and what supports the person you want to become.
This isn't about fixing yourself or becoming perfect. It's about developing greater self-understanding, stability and choice.
Because when you understand why you do what you do, you can begin to decide how you want to do it.
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About the author
Johnny Lawrence
Johnny Lawrence is a speaker, author and podcast host, and the creator of the M.A.D.E. Model.
Drawing on his own experience of childhood adversity, addiction and recovery, he helps people understand why they do what they do, let go of what has been holding them back, and make change that actually lasts.
He hosts the Why Do I Do This? podcast and features in the Netflix documentary Aitch: Don't Be Afraid.
- Speaker
- Podcast host
- Creator of the M.A.D.E. Model
