IT’s Time to Lead Yourself
THE johnny
lawrence PODCAST
Welcome to The Johnny Lawrence Podcast — one of the most powerful shows you’ll find on self-leadership, self-development, and creating lasting behaviour change.
Each episode dives deep into what it means to be human — from the emotions we feel every day to the struggles, breakthroughs, and defining moments that shape who we are.
Through honest solo episodes and transformative conversations with world-class guests, Johnny reveals how to lead yourself first, so you can overcome challenges, achieve your ambitions, and live with purpose and clarity.
At the heart of the podcast is Johnny’s signature self-leadership M.A.D.E. Model®️— a framework built around four key pillars: Morals, Ambitions, Drivers, and Environments. Together, these guide you in understanding who you are, what you want, and how to create meaningful and sustainable change.
Expect thought-provoking discussions on self-development, mental health, business, psychology, neuroscience, health and fitness, trauma, and addiction.
Johnny speaks with experts and everyday people who’ve transformed their lives. Their stories and insights will equip you with practical strategies to accept yourself, take action, and step into the best version of you.
If you’re ready to master self-leadership and change your life from the inside out, you’ve just found your next favourite podcast.
Listen Wherever You Get Your Podcasts
This week’s episode is: Understanding Mental Health with Dr Mark Rackley
In this conversation with Johnny Lawrence, Dr Mark Rackley discusses the importance of mental health and the stigma that often surrounds it, highlighting our collective responsibility to support each other's mental well-being. He shares personal experiences and insights from his professional journey, emphasising the significance of vulnerability, emotional triggers, and childhood experiences in shaping our mental health. The discussion also addresses the nature of grief, suicidal thoughts, and the importance of creating a supportive space for others.
Popular Episodes
018. Unapologetically You with Annalie Howling
Johnny Lawrence interviews elite performance coach Annalie Howling about her book Unapologetic, exploring shame, truth, and personal growth. They discuss healing, self-acceptance, and embracing authenticity while overcoming societal pressures and past trauma.
Ep.81 Julius Cowdrey | Legacy, Betrayal & Creating A Safe Space
Johnny Lawrence talks with Julius Cowdrey, co-founder of Safe Space, about mental well-being, emotional resilience, and self-discovery. They explore men’s emotional challenges, the power of community, and the importance of open, accessible support.
021. Healing the Modern Man with Tom Stroud
Johnny Lawrence chats with Love Is Blind cast member and podcast host Tom Stroud about masculinity, vulnerability, and relationships. They explore emotional intelligence, self-discovery, and the importance of acceptance, forgiveness, and community in men's mental health.
Ep.63 TJ Power | Dopamine, Oxytocin, Serotonin & Endorphins
Johnny Lawrence chats with neuroscientist and Neurify co-founder Tj Power about his DOSE formula for mental health. They explore how understanding brain chemicals can improve well-being for individuals, students, and workplaces.
006. Team 21 Reunion with Aitch and Team 21
Johnny Lawrence speaks with Team 21 about their transformative journey climbing Mount Kilimanjaro. They share powerful stories of teamwork, personal growth, and fundraising for the Down Syndrome Association.
Ep.47 Josh Connolly | Suicide, Resilience & Emotional Freedom
Johnny Lawrence speaks with resilience coach Josh Connolly about his journey from suicidal thoughts to teaching emotional resilience worldwide. They discuss vulnerability, self-awareness, and embracing struggle as a source of strength.
Featured on…
I've been featured on various podcasts, here are a few showcasing my range of topics.
Turn fear into excitement
from trials to triumphs
masculinity & emotional health
emotions unfiltered
book me for your podcast
Drop me a message below if you’d like to book me for your Podcast and what subject area you’re interested in me speaking around. You’ll find all of my bio & headshot information to add to your pages within this section here.
Johnny Lawrence is a speaker, coach, and behavioural change expert with a lifelong understanding of emotional intelligence, shaped by both personal experience and professional practice. Overcoming early life challenges gave him a unique ability to tune into emotions and transform them into action. Now, with over a decade of coaching and speaking experience, he helps others gain clarity, reframe limiting beliefs, and unlock their full potential.
Professional Bio
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